Amaka Obi

Eye problems, reduced risk of miscarriage….A diet, rich in fish can greatly help with these!

Research has shown that fish oils can also help smokers kick the habit. Fish oils contain omega-3 fatty acids. Current medical advice is to eat two portions of fish a week, including one portion of oily fish such as tuna or mackerel. Omega-3s are also found in leafy vegetables, wholewheat bread and walnuts. So what …

Eye problems, reduced risk of miscarriage….A diet, rich in fish can greatly help with these! Read More »

Types of foods that will help increase your conception chances.

Are you trying to conceive? Hoping to be a mum soon? Then there are certain things you need to start doing to increase your chances of making your dream come true. Tweaking your diet to include some of these foods is a great place to start! This is because these food (listed below) are rich …

Types of foods that will help increase your conception chances. Read More »