General Health
Losing weight with Nigerian foods
Weight-loss is one challenge that can prove very challenging, especially in a country like Nigeria where most of our foods are carbs. People who desire to lose weight and maintain...
General Health
Constipation – causes, prevention and management
Constipation occurs when bowel movement becomes difficult or less frequent. Constipation is a relatively common ailment that affects a number of people at one time or the other. A number...
General Health
Menopause – Definition, signs and management
Menopause is defined as the ceasing of menstruation. It is the period in a woman’s life (typically between the ages of 45 and 50) when menstruation ceases. Menopause age differs...
General Health
Vaginal Discharge in women – What you need to know
From experience gathered while clerking patients, both as a medical student, and now as a doctor; most ladies are clueless about Vaginal discharges, often mistaking the “normal” vaginal discharge as...
General Health
Combating pain with food
Pain is the body’s internal warning system; it alerts you when something is wrong and it is definitely something we cannot afford to ignore. Research by hellofood.com suggests that food,...
General Health
Times breastfeeding should be avoided
Once a baby is born, one of the best things for that baby is breast milk. This is because breast milk has so many advantages for the baby as well...
General Health
7 Common foods that could boost your sex drive
Sex is a crucial aspect of marriage. A great sex life in vital in having a great marriage. But sadly, lots of marriage are far from having a great sex...
General Health, Uncategorized
Alzheimer’s disease
Everyone forgets things once in a while and so, if you often forget where you kept your keys, or even the names of your co-workers, it is regarded as being...
General Health, Uncategorized
5 Mistakes women should avoid making after 50
50, they say, is the new 30. 50 year olds these days are really rocking it – gorgeous, trendy and vibrant. Most as women age, they tend to relax in...
General Health, Uncategorized
Female Viagra now approved for use
The Food and Drug Administration approved a so-called “female Viagra” pill Tuesday, saying it wanted to offer an option to women with sexual dysfunction, a decision that disappointed doctors and...
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