Weight-loss is one challenge that can prove very challenging, especially in a country like Nigeria where most of our foods are carbs. People who desire to lose weight and maintain a weight-loss lifestyle are at a loss what foods to eat to help jump start their weight-loss journey. They end up jumping from one unsustainable diet to the other, getting discouraged, hungry, irritable and even broke in the process – as most of the foods they need to eat for these diets are actually expensive. We got Dr. Chinasa Trinitta Amadi to......

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