Post – pregnancy

How to get your pre-pregnancy tummy back after childbirth

Giving birth to a child is one of the greatest joys of being a woman. The miracle of carrying another human being for 9 months and finally bringing that being into the world is an experience that isnt ever forgotten. But after the initial euphoria wears off, some thoughts set in, one of which is …

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10 reasons breastfeeding is good for mummy and baby

5 reasons breast feeding is best for baby 1) It is the most nutritionally sound food you can provide for your baby 2) It is easier for your baby’s little stomach to digest 3) It helps strengthen your baby’s natural defenses 4) It contributes to protect your baby from diseases 5) It helps your baby’s …

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Frequently asked questions after childbirth

Why isn’t my breast milk flowing freely? – The first type of breast milk that comes in the first few hours after childbirth is call Colostrum. This breast milk is very essential for the general wellbeing of your new bundle of joy as it packed with many protective properties including anti-bacterial and immune-boosting substances. Colostrum …

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