Are you trying to conceive? Hoping to be a mum soon? Then there are certain things you need to start doing to increase your chances of making your dream come true. Tweaking your diet to include some of these foods is a great place to start!
This is because these food (listed below) are rich in vitamins and nutrients that will go a long way to improving the body’s chances for conception.
The foods include
|Foods to eat||Vitamins/Minerals contained|
|Whole grain foods like Maize (Corn), Beans, Brown rice (the common white rice has been refined already and so isn’t whole grain anymore), Oats, Millet, Wheat etc||B Vitamins, Vitamin E, Fiber|
|Fruits and vegetables||Vitamin C and Antioxidants|
|Lean meats (skinless chicken and turkey)||Protein, Zinc, Iron|
|Low fat dairy products||Protein , calcuim|
|Salmon fish, walnuts, sardines, soybeans, shrimps||Rich in Omega 3 to improve baby’s brain and nervous system|
|Multivitamins that contain folic acid!|